Group Fitness Classes
Group fitness classes are a great way to get active and meet new friends. We offer a variety of formats from cardio based classes such as Zumba and Cycling, to strength based classes such as Total Body Conditioning and everything in between.
Small Group Training
Need to switch up your fitness routine? Come and try out our small group training sessions. A fitness coach will lead you through a 4 week progressive series. Small group training is designed to maximize your workout in a group setting. Sessions are open to all students and campus recreation members.
Instructional Class Series
Specialty classes are offered each semester to provide participants the opportunity to learn a skill and progress their proficiency over the course of 6 weeks. Classes are meant to increase in difficulty as the series progresses so participants are encouraged to attend as many sessions as possible. Class include women on weights, couch to 5K running, and yoga and vary semester to semester. Members must register during the registration period.
Various special events including challenges, competitions, incentive programs, and social media contests, are offered throughout the year to keep you motivated and engaged. Events are scheduled to reach as many different interests and fitness levels. Most events are free for all students and campus recreation members. Some may require a small fee and/or advanced registration if space is limited. Check back often for new events and programs.
Fitness is dedicated to providing a variety of educational opportunities for students and campus recreation members. Fitness workshops are designed to engage the participants and provide lecture and/or practical application of fitness theories, trends, or topics.