Fitness

Fitness Services

Sometimes, you need a little help to achieve your fitness goals. Our certified personal training staff can help tailor an exercise program specific to you. We have services that will provide detailed instruction, personal accountability, and motivation. Exercise programming, equipment orientations, and private group classes and workshops are available to you at no or minimal cost.

Fitness Equipment Orientation

This 60 minute orientation will teach users how to use cardio, strength, and flexibility equipment in our facility safely and effectively. This service is perfect for new members or members who have questions about our equipment.

Personal Training

All of our personal training sessions are one hour in length. Our personal trainers are certified through one of the top national certification agencies such as ACSM, NSCA, ACE or NASM. Many of our trainers also have a degree in the field of Exercise Science or are currently pursuing their degree in such a field. Sign up for one on one personal training or buddy personal training in Membership Services (REC 111).

Private Group Requests

Student groups, organizations, and USF departments can request private interactive lectures, hands on workshop demonstrations, or group fitness classes customized to fit your needs.