Fitness

Small Group Training

Need to switch up your fitness routine? Come and try out our small group training sessions. A fitness coach will lead you through a 4 week progressive series. Small group training is designed to maximize your workout in a group setting. Sessions are open to all students and campus recreation members.

 

Small Group Training: 3D Training

Strength. Conditioning. Endurance. 3D Training will take your fitness to the next level by focusing on these three dimensions. Meet us behind the REC where we will train down-n-dirty with tractor tires, sledgehammers, weight sleds and much more!

Small Group Training: 3D Training

September 11th – October 4th
Mondays & Wednesdays
5:30 – 6:30 p.m.
Behind the REC

$30 for students
$45 for Campus Rec members

Register by September 11th
Register Here

 

Small Group Training: Powerlifting

Learn the tricks of the trade of powerlifting in this four-week training program. Throughout the series, you will progress through the squat, bench press, and deadlift, while perfecting technique and learning modifications. Be sure to join this series so you can "raise the bar" of your fitness goals!

Small Group Training: Powerlifting

October 17th – November 9th
Tuesdays & Thursdays
6:30 – 7:30 a.m.
REC Strength Floor

$30 for students
$45 for Campus Rec members

Register by October 17th
Register Here