What We Do
Feel Better Now
Need some immediate relief? Try these online tools to help you feel better now including apps, guided relaxation, mindfulness instructions, changing unhelpful thinking habits, tips from positive psychology and joining communities of hope.
Do you wonder if how you've been feeling or acting might be indicate something more? This anonymous online mental health screening assesses depression, anxiety, post-traumatic stress disorder, eating disorders, and alcohol use. Also, take a closer look at your marijuana use with Marijuana e-CheckUp.
Therapy Assisted Online
Introducing Therapy Assisted Online (TAO)! TAO provides an alternative to face-to-face counseling for common concerns of anxiety and depression with self-paced on-line modules and 30min videoconference sessions. The TAO therapy model is highly effective, validated with over 100 studies in 20 countries. In-person screenings are required to ensure that TAO is the best option for you. Call today for an appointment 813-974-2831.
Event & Workshop Requests
Mental health prevention such as decreasing stigma and increasing awareness on mental health topics is our passion. We welcome the opportunity to collaborate with all students, faculty, staff, departments, groups, committees, and organizations on campus.
The Stronger Than I Knew Project
We all have a story of a time when we were stronger than we knew. We invited USF students to share their stories of overcoming personal challenges. See the entire collection of videos on our YouTube channel and read the guidelines for the project to submit your story today!.