Wellness Center

Services


Chair Massages

Chair

Sit back and relax  in one of our high-tech massage chairs. A quick massage can be a great way for you to reduce your stress and improve your mood. We offer five-minute chair massages  in the Marshall Student Center, and 15-minute  chair massage in our Relaxation Zone at the FIT. 
Wellness Center at the MSC Hours:
9:30 a.m. - 4:30 p.m.
Wellness Center Relaxation Zone at The FIT Hours:
Monday & Thursday 10 a.m. – 7 p.m.
Friday 10 a.m. – 5 p.m.
Saturday & Sunday 12 pm to 5 p.m.
813-974-3684

 

 

 

 


 









Nap pods

nap pods


Find some “you” time in our Relaxation Zone upstairs at the FIT.  Bring some calm to your life.  Let the pressure go.  Feel the stress slip away.  Just show up, walk in, and unplug. 
Monday & Thursday 10 a.m. – 7 p.m.
Friday  10 a.m. – 5 p.m.
Saturday & Sunday 12 pm to 5 p.m.
813-974-3684

 







Height, Weight, and Blood Pressure
Screenings

Blood Pressure

 

 

Stop by for a quick visit to check your weight and make sure your blood pressure is in a safe range.

 

 

 

 

 

Sexual Health Resources

Sexual health

 

 

The Center for Student Well-Being  is one of few places on campus that offers free sexual health resources to students. Choose from a variety of condoms including flavored, large, and standard lubricated. We also offer free lubrication, dental dams, and female condoms. Have questions about sexual health? Our Health Promotion Specialist or one of our trained REACH Peer Educators would be happy to answer questions and give tutorials on all our products.

 

 

 

Fruit

Fruit

 

Meet your daily amount of required fruit servings with a little help from us! Each day enjoy your choice of a fresh apple or orange.

 

 

 

 

 

 

 

Sleep Packs

Two people talking

 

 


Have trouble falling asleep at night? Have a loud roommate who keeps you up at all hours? Need a little help getting those 8 hours a night? Pick  up your very own Sleep Pack which includes a pair of ear plugs, an eye mask, some sleepy-time tea, tips and resources.