Wellness Center


Chair Massage


Sit back and relax while you enjoy a free five-minute massage in one of our high-tech Brookstone massage chairs. A quick massage can be a great way for you to reduce your stress and improve your mood. Massages are available Monday-Friday from 9:30 a.m.- 4:30 p.m.






Nap pods

nap pods

Find some “you” time in our Relaxation Zone upstairs at the FIT.  Bring some calm to your life.  Let the pressure go.  Feel the stress slip away.  Just show up, walk in, and unplug. 
Monday & Thursday 10 a.m. – 7 p.m.
Friday  10 a.m. – 5 p.m.
Saturday & Sunday 12 pm to 5 p.m.


Height, Weight, and Blood Pressure

Blood Pressure



Stop by for a quick visit to check your weight and make sure your blood pressure is in a safe range.






Sexual Health Resources

Sexual health



The Center for Student Well-Being  is one of few places on campus that offers free sexual health resources to students. Choose from a variety of condoms including flavored, large, and standard lubricated. We also offer free lubrication, dental dams, and female condoms. Have questions about sexual health? Our Health Promotion Specialist or one of our trained REACH Peer Educators would be happy to answer questions and give tutorials on all our products.







Meet your daily amount of required fruit servings with a little help from us! Each day enjoy your choice of a fresh apple or orange.








Sleep Packs

Two people talking



Have trouble falling asleep at night? Have a loud roommate who keeps you up at all hours? Need a little help getting those 8 hours a night? Pick  up your very own Sleep Pack which includes a pair of ear plugs, an eye mask, some sleepy-time tea, tips and resources.