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Wingate Anaerobic Cycle Test
The Wingate test is a 30-second, all-out sprint on a stationary cycle against a braking torque. The Wingate is one of the most popular and valid laboratory fitness tests used worldwide. The test measures the peak anaerobic power produced in the beginning of the test, mean anaerobic capacity produced over the entire 30-second period, as well as fatigue index.
BENEFITS OF ANAEROBIC TESTING:
- Accurate data for individual profile
- Determine anaerobic power output
- Vital information for short duration maximal activities
- Inform and optimize anaerobic training