Emotional wellness relates to understanding your feelings and the challenges life can bring. It is important to pay attention to self-care, relaxation, and stress reduction.
Be Calm and Relax
Sit back and relax in the Wellness Center. Enjoy a free chair massage and pick up a Sleep Pack, which includes ear plugs, an eye mask, some sleepy-time tea, tips and sleep resources.
Manage Your Time
Learning good time management skills will enable you to not only get through your task list and manage your time effectively, but you will do so with less stress.
Find Professional Support on Campus
USF offers free and confidential individual and group counseling to current students for a broad range of personal, emotional, and psychological concerns. The USF Health Community Outreach Bulletin also offers a list of upcoming support groups, events, and conferences on campus.
Find Psychological Services on Campus
The Psychological Services Center (PSC) at the University of South Florida offers affordable outpatient mental health services to the Tampa Bay community and is equipped to provide assessment and therapeutic services for adults, children, families, and couples.
Partner with a Wellness Coach
Have goals but don’t know how to reach them? Pair up with a trained professional to discuss your personal, professional or academic goals and determine the best way to achieve them.
TAO- Online Mental Health Resource
Access mental health resources, including educational content, mindfulness videos, and online journals.