Emotional Well-Being

TAO -Online Mental Health Resource

What is holding you back from mental and emotional wellness?

Is it the Stigma? The time? USF TAO provides online and mobile tools to help you conquer day-to-day struggles.
Learn how to conquer general stressors, like:

Preview of a few TAO modules:

Calming Your Worry

Calming Your Worry

let go and be well

Let Go and Be Well 

interpersonal relationships & communication

Interpersonal Relationships & Communication 

 

 

CURIOUS ABOUT YOUR MENTAL HEALTH? 

 

START HERE: TAKE THIS CONFIDENTIAL QUIZ

Click HERE to take a confidential quiz that will ask you a few questions and provide you with some feedback for the next steps you can take to improve your mental and emotional well-being.

 

THEN, SIGN UP TO ACCESS TAO RESOURCES: 

  1. Enter your name and email address on the enrollment form. Use your university email address.
  2. Enter a password.
  3. Enter an Enrollment Key if you have been provided one; otherwise, leave the field blank. Fill out the demographics and Informed Consent form, and click "Sign Me Up!"
  4. Check your email. You will receive a confirmation link to click on before signing in.

Log In or Sign Up Here