Physical Well-Being

Physical Well-Being

Physical wellness relates to maintaining a healthy body. You can achieve optimal physical health through a combination of exercise, eating well, getting enough sleep and paying attention to your body's warning signs. USF offers a variety of places on campus to improve your physical health and will have you feeling terrific in no time.

Enjoy Exercise and Get Fit

Want to reach your fitness goals? Campus Recreation will keep you moving with programs and facilities including a 28,000 square-foot, fully-wired fitness center, group fitness classes, indoor pool, intramural sports, club sports and outdoor recreation opportunities.

Eat Well on Campus

USF offers more than 25 locations on campus for your dining needs, offering many nutritious healthy options to suit your taste and fitness goals. Stop by the Wellness Centers in the MSC and the FIT on your way to class to grab a piece of free fruit.

Find Sexual Health Resources

The Center for Student Well-Being offers free sexual health resources. Our health promotion specialists or one of our trained REACH Peer Educators would be happy to answer questions and give tutorials on all our services. You can also visit Student Health Services for sexual health testing.

Get Nutritional and Body Image Information

You can meet with wellness and nutrition professionals in the Wellness Center for body composition analysis or make an appointment with a Nutrition Counselor for individual nutrition counseling at Student Health Services.

Take Care of your Health

Student Health Services offers healthcare services including general medical care, immunizations, nutrition counseling, smoking cessation, laboratory services, allergy shots, travel health, and a full-service pharmacy to address your health needs. Many services are at no cost with no deductible.