Note-a-Bull News

Health & Wellness

soothing the self

SOOTHING THE SELF
11-18-2019, 5:00 PM - 6:00 PM, SVC 2124
Do you feel overwhelmed from intense emotional pain, have difficulty maintaining strong relationships with others, or find it difficult to stay present throughout the semester? Nobody asks for negative thoughts or emotions, but we all have to find ways to tolerate them. With distress tolerance skills, you can acknowledge what’s outside your control, find ways to calm yourself, and take steps towards a more valued life. For reasonable accommodations, please contact Vinny Dehili, (813) 974-2831.


art

EMOTIONAL EXPRESSION THROUGH ART
11-19-2019, 4:00 PM - 5:00 PM, SVC 2124
A picture is worth a thousand words. Come draw, paint, color, or construct art to express, decompress, and reduce stress. Discover your masterpiece by engaging in self-expression through creating art. For reasonable accommodations, please contact Vinny Dehili, (813) 974-2831 (FL Relay 711).


mindfulmeditation

MINDFULNESS MEDITATION
11-20-2019, 3:30 PM - 4:30 PM, SVC 2124
We invite you to learn and practice the basics of meditation including mindfulness, calm breathing, body scans, progressive muscle relaxation and guided imagery. Come to one or come to all, but prepare to leave feeling relaxed. For reasonable accommodations, please contact Vinny Dehili, (813) 974-2831 (FL Relay 711).


diet

Free Drop-in Nutrition group: Eat Well, Be Well
11-20-2019, 3:00 PM - 4:00 PM, Student Health Services Annex Conference Room
Need some guidance on how to improve your eating habits? Drop-in for a free small-group chat with Registered Dietitian.


onlinehealth

TELEMENTAL HEALTH
Not able to make it to campus regularly? Don’t let that stop you from getting the help you need. Call 813-974-2831 to see if you’re eligible for confidential online counseling. Students must be residing in Florida at time of appointment.