Marshall Study Center
In the Marshall Study Center
November 28 – December 8 (Monday - Friday only)
FREE 5-minute Chair Massages
9:30 a.m.- 4:30 p.m.
Take a study break and work out those muscle kinks. Drop by the Wellness Center and enjoy free 5 or 15 minute chair massages.
Get Tips on Super Study Foods with the Nutrition Counselor
Email email@example.com to ask our Registered Dietitian any quick nutrition related questions!
Wednesday, November 29
Play Your Stress Away
11 a.m. – 2 p.m.
Did you know that unstructured play can help you relax and reenergize your mind? Join the Center for Student Well-Being for an afternoon of coloring, Play-Doh, and kinetic sand!
Thursday, November 30
Seated Chair Massages
11 a.m.-3 p.m.
Take a break with a well-deserved, 10-minute massage provided by a Licensed Massage Therapist.
Rethink Your Drink
11 a.m.-2 p.m.
Energy drinks aren't what you think. In fact, there are many healthier (and cheaper) alternatives. Join the Center for Student Well-Being to dispel myths and learn about healthy alternatives. You can also get a quick lesson about blood alcohol content (BAC).
Friday, December 1
USF Nutrition Counselors offer FREE Apple Cookies and Make-Your-Own-Trail Mix
2 p.m. - 4 p.m.
Stop by the MSC Atrium for a free and tasty snack before hitting the books.
Tuesday, November 28
Paws & Relax
11 a.m.-1 p.m.
Let some furry friends reduce your stress!
Yoga "Namaste & Study"
5 - 6 p.m.
Tuesday, November 28
Wellness Wednesday: Stress Management
5:30 - 7:30 p.m.
Mondays - Thursdays throughout Study Center in the Student Services Building, SVC 2124
Emotional Expression Through Art
A picture is worth a thousand words. Come draw, paint, color, or construct art to express, decompress, and reduce stress. Discover your masterpiece by engaging in self-expression through creating art.
Being positive is guaranteed to empower you to live well. This drop-in group will focus on positive psychology strategies so you can lean how to use your strengths, celebrate positive events, demonstrate gratitude, determine accomplishments, develop positive habits, and other positive psychology traits.
Wednesdays, 4-5pm & Thursdays, 5-6pm
We invite you to learn and practice the basics of meditation including mindfulness, calm breathing, body scans, progressive muscle relaxation, and guided imagery. Come to one or come to all, but prepare to leave feeling relaxed.
Do you worry, feel anxious or are nervous all the time? Have you been told you need to stop worrying and let things go? Letting go is a skill that can be learned. This drop-in group will teach you skills to help you manage your experience of difficult emotions that get in the way of life goals.
Check out the list of available classes at Campus Rec.