Marshall Study Center

Wellness Activities


In the Marshall Study Center

November 28 – December 8 (Monday - Friday only)

FREE 5-minute Chair Massages 
9:30 a.m.- 4:30 p.m. 
MSC 1504 
Take a study break and work out those muscle kinks. Drop by the Wellness Center and enjoy free 5 or 15 minute chair massages.  

Get Tips on Super Study Foods with the Nutrition Counselor 
Email to ask our Registered Dietitian any quick nutrition related questions! 

Survive & Thrive Wellness Activities

Wednesday, November 29

Play Your Stress Away
11 a.m. – 2 p.m.
MSC Atrium
Did you know that unstructured play can help you relax and reenergize your mind? Join the Center for Student Well-Being for an afternoon of coloring, Play-Doh, and kinetic sand!

Thursday, November 30

Seated Chair Massages 
11 a.m.-3 p.m. 
MSC 3705
Take a break with a well-deserved, 10-minute massage provided by a Licensed Massage Therapist. 

Rethink Your Drink
11 a.m.-2 p.m.
MSC Atrium
Energy drinks aren't what you think. In fact, there are many healthier (and cheaper) alternatives. Join the Center for Student Well-Being to dispel myths and learn about healthy alternatives. You can also get a quick lesson about blood alcohol content (BAC).

Friday, December 1

USF Nutrition Counselors offer FREE Apple Cookies and Make-Your-Own-Trail Mix
2 p.m. - 4 p.m.
MSC Atrium
Stop by the MSC Atrium for a free and tasty snack before hitting the books.

Around Campus

Tuesday, November 28 

Paws & Relax
Library Lawn
11 a.m.-1 p.m.
Let some furry friends reduce your stress!

Paws & Relax

Yoga "Namaste & Study"
Library Lawn
5 - 6 p.m.

Tuesday, November 28

Wellness Wednesday: Stress Management 
Juniper-Poplar Lobby
5:30 - 7:30 p.m.

Mondays - Thursdays throughout Study Center in the Student Services Building, SVC 2124

Emotional Expression Through Art

Tuesdays, 5-6pm
A picture is worth a thousand words. Come draw, paint, color, or construct art to express, decompress, and reduce stress. Discover your masterpiece by engaging in self-expression through creating art.

Power of Being Positive

Thursdays, 4-5pm
Being positive is guaranteed to empower you to live well. This drop-in group will focus on positive psychology strategies so you can lean how to use your strengths, celebrate positive events, demonstrate gratitude, determine accomplishments, develop positive habits, and other positive psychology traits.

Mindfulness Meditation

Wednesdays, 4-5pm & Thursdays, 5-6pm
We invite you to learn and practice the basics of meditation including mindfulness, calm breathing, body scans, progressive muscle relaxation, and guided imagery. Come to one or come to all, but prepare to leave feeling relaxed.

Learning to Let Go

Tuesdays, 4-5pm
Do you worry, feel anxious or are nervous all the time? Have you been told you need to stop worrying and let things go? Letting go is a skill that can be learned. This drop-in group will teach you skills to help you manage your experience of difficult emotions that get in the way of life goals.

Group Fitness

Check out the list of available classes at Campus Rec.