Nutrition

Struggling to include healthy food choices into your daily routine? Busy class schedules and extracurricular activities can lead to eating on the run and choosing processed ready-to-eat meals. Check out our tips and resources for staying on track with healthy eating habits.

Easy Recipes

It can be challenging to eat well while in college. Students can get too busy to eat regularly throughout the day. This often means grabbing fast food on the run, which can be expensive and often unhealthy. Click the links to view our quick and easy recipes or cooking demonstration videos!

Hydration

Water is arguably the most important component of the body as it is essential to every level of the metabolic process. Your body is made up of roughly 50-60 percent water. It transfers nutrients, helps in the breakdown and utilization of those nutrients, and also helps remove toxins and waste products. Visit the links for more information.