Fitness
Fitness Programs
Shake and sweat with us in honor of National Dance Day on 9/20 at Riverfront Park!
This high energy dance class mixes a variety of sounds from the Caribbean, Latin America, Pop, and Hip Hop. This upbeat atmosphere helps improve your endurance and is open to all skill levels.
Strength & Recovery Class
This dynamic fusion class combines the muscle-sculpting benefits of strength training (“Strength”) with the restorative power of mobility and stretching (“Recovery”).
- Strength | 30 Minutes
- Mobility | 25 Minutes
- Music driven.
- All levels welcome – modifications provided.