Fitness

Fitness Workshops

Fitness program at Campus Recreation is dedicated to providing a variety of educational opportunities for students and campus recreation members. We offer a variety of workshop formats designed to engage participants and provide lecture and/or practical application of fitness theories, trends, or topics.

Explore Your Yoga Practice Workshops

All workshops will take place from 6:00 pm - 8:00 pm in REC 005. $5 for students, $10 for members. 

Intro to Your Yoga Practice | January 17th

Define your Practice: Participants will work with our nationally certified yoga instructor to apply an in depth focus on body alignment and anatomical understanding of yoga poses. Application of this knowledge will allow you to flow with more confidence and intention with your yoga practice.

January 17th
6:00 pm - 8:00 pm
REC Room 005

Register Here

Finding Your Breath | January 31st

Align Your Practice: This yoga workshop will teach you all about aligning your breath, body, and movements. You will learn skills that will allow you to flow with more confidence and intention with your yoga practice.

January 31st
6:00 pm - 8:00 pm
REC Room 005

Register Here

Partner Yoga | February 14th

Share Your Practice: Spread the love this valentine's day and flow with a friend. Bring a friend to this two-hour workshop and learn new ways to share your practice.

February 14th
6:00 pm - 8:00 pm
REC Room 005

Register Here

Advanced Yoga Poses + Inversions | February 21st

Invert Your Practice: Turn your practice upside down! In this two hour workshop, you will learn how to properly challenge your body through inversions and other advanced postures.

February 21st
6:00 pm - 8:00 pm
REC Room 005

Register Here

Balance Your Practice | March 7th

Find stability in different levels that focus on balance and strength. Challenge yourself to try something new, and find a new balance in your own yoga practice. 

March 7th
6:00 pm - 8:00 pm
REC Room 005

Register Here

 


 

Lunch & Learn

Join us for healthy food and fitness education during the lunch hour.

Lunch & Learn

Your Exercise Rx | January 24th & January 29th

Join us for free food and fitness education. Are you in need of a personalized fitness program that you can access on your own time? Register for one of this workshop to learn the basics of exercise programming for your fitness goals. Participants will gain access to an on-line personal training platform and learn how to utilize the Technogym MyWellness application.

January 24th
12:15 pm – 1:00 pm
REC Conference Room

January 29th
12:15 pm – 1:00 pm
The WELL Fitness Center

Register Here


Advanced registration is required for all sessions.

 


 

Movement Clinics

Are you looking for an active workshop? Check out our movement clinics. Movement clinics are designed to provide application. Participants will be physically active and will typically engage in a workout.

Movement Clinic

Medball Mania | January 24th

Medicine balls aren't just for core training! Spice up your workouts by learning more ways to use this versatile piece of equipment.

January 24th
4:00 pm - 5:00 pm
THE FIT

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Kettlebell Blast | March 8th

Put down the barbell and pick up a kettlebell. Give your workout a much needed spark. This clinic will introduce participants to the kettlebell and the benefits of functional training. Learn to use the kettlebell to blast fat quickly and build strength with this total body workout.

March 8th
6:30 pm - 7:30 pm
REC 101

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Advanced registration is required for all sessions.

 


 

Fundamental Lift Series

The squat, bench, and deadlift exercises are the foundations of any strength training program. Attend one or all sessions in this series for in-depth knowledge, practice, and modifications on these fundamental movement patterns.

Fundamental Lift Series

Squat | January 16th

This session will focus on squat mechanics and will include variations of the lift to maximize effectiveness.

January 16th
4:00 pm – 5:00 pm
REC Strength Floor

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Bench Press | January 23rd

This session will focus on bench press mechanics and will include variations of the lift to maximize effectiveness.

January 23rd
4:00 pm – 5:00 pm
REC Strength Floor

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Deadlift | January 30th

This session will focus on deadlift mechanics and will include variations of the lift to maximize effectiveness.

January 20th
4:00 pm – 5:00 pm
REC Strength Floor

Register Now

Advanced registration is required for all sessions.