Fitness

Exercise Recommendations

Exercise Recommendations:

According to the American College of Sports Medicine Recommendations on Quantity and Quality of Exercise, adults optimally need at least 150 minutes of moderate-intensity aerobic exercise per week. Exercise recommendations can be met through 30-60 minutes of moderate-intensity exercise (5 days per week) or 20-60 minutes of vigorous-intensity exercise (three days per week). Adults should train each major muscle group two or three days each week using a variety of exercises and equipment.