Fitness

Group Fitness Class Descriptions

Cardio

HIIT: Only have 30 minutes to get your sweat on? HIIT (High Intensity Interval Training) is the class for you. HIIT incorporates short bursts of high intensity work followed by active recovery periods. This class is a great way to switch up your cardio routine.

Turbo Kick® LIVE: Turbo Kick LIVE® combines traditional kickboxing moves with high-intensity interval training for an unbelievable calorie burn.

 

Strength

Strictly Strength: Strictly strength combines traditional strength training exercises with powerful plyometrics to drive your fitness to its full potential! Ready for a challenge? Check it out and take your strength to the max!

Core: Improve your core strength with this express class that focuses on the abdominals and lower back.

TRX®: Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.

 

Cardio/Strength

Bootcamp: Bootcamp is a high intensity workout that combines cardio and strength exercises to get your heart rate up and leave you feeling exhausted and exhilarated. This class is led by high energy coaches who will help you push yourself to new limits!

Total Body Conditioning: Get ready to sweat while you increase your muscular strength and endurance while also incorporating cardio movements! Total Body Conditioning will maximize your strength, agility, power and stamina as you use body weight and variety of equipment for optimal conditioning.

 

Mind/Body

Power Yoga: Power Yoga combines Vinyasa style yoga with short bursts of muscle conditioning and cardio exercises. It is designed to help you move deeper into yoga poses and improve both strength and cardio. You will leave this class with a positive mind and a sweaty body!

Sport Yoga: This style of yoga that incorporates a series of poses that emphasize stretching, breathing, relaxation and meditation techniques to help build strength, increase flexibility and balance, and improve coordination.

Vinyasa Yoga: Vinyasa Yoga connects movement and breath. The "asanas" (yoga postures) can be arranged into different sequences that can meet the group's need or mood. Vinyasa yoga allows room for differences from instructor to instructor, unlike other forms, which have set sequences of movement.

 

Cycling

Cycle and Cycle: This indoor cycling class will challenge your speed and resistance as you climb hills, attack sprints, and complete intervals. Tap into your anaerobic and aerobic systems to increase your muscular and cardiovascular endurance. The Group Cycle format features innovative technology. Get connected and keep track of your cardio workouts in the mywellness app.

 

Dance

Cardio Dance: This high energy dance class mixes a variety of sounds from the Caribbean, Latin America, Pop, and Hip Hop. This upbeat atmosphere helps improve your endurance and is open to all skill levels.

Latin Dance: In Latin Dance, you will combine the vibrant sounds of Latin music with the steps, turns, and combos to unleash your inner dance star. No previous dance experience is needed to hit this dance floor.

ZUMBA®: ZUMBA® is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Every class is a party at Zumba!