Fitness

Personal Training

All of our personal training sessions are one hour in length. Our personal trainers are certified through one of the top national certification agencies such as ACSM, NSCA, ACE or NASM. Many of our trainers also have a degree in the field of Exercise Science or are currently pursuing their degree in such a field. Sign up for one on one personal training or buddy personal training in Membership Services (REC 111).

 

Rates

Body Composition Testing

Students: $10, Members: $12

A three-site skin fold measurement is taken with calipers to determine the amount of lean body mass versus the amount of fat body mass. The measurements are compared to ACSM recommended measurements. Personal Trainers provide general guidelines for how to improve body composition.

 

Fitness Assessment

Students: $20, Members: $25

A complete assessment of baseline measurements to determine current fitness level and identify training needs and modalities. Measurements include heart rate, blood pressure, body composition, waist-to-hip ratio, cardiovascular endurance, muscular endurance and strength, and flexibility.

 

NEW! Virtual Fitness Training

$100 per month

Virtual Fitness Training is ideal for anyone who is limited on time and cannot meet regularly with a personal trainer. This monthly fee comes with a completely customized training program that is updated weekly by a certified personal trainer. All workouts are delivered directly to your smartphone via the free Technogym mywellness app.

 

NEW! Athletic Performance Assessment

Students:$40, Members: $50

This assessment is designed to test your inner athlete. In addition to standard assessments of body composition, muscular strength, and flexibility - clients are tested on speed, agility, and power output.

 

Individual Training Packages

Commit to be fit with one of our affordable personal training packages. Most packages include everything you need to begin your fitness journey including a fitness assessment.

Sessions Students Members
4 $116 $148
8 $208 $260
12 $260 $335
16 $326 $410
20 $385 $460

12, 16, and 20-session packages are eligible for payroll deduction for USF faculty & staff members.

 

Student Starter Package

In partnership with Student Health Services. Package available to current USF Students only. Offer valid to first-time buyers for one-time purchase only.

 

Payroll deduction is now available for personal training!

Campus Recreation has made it even easier to stick with your new year's resolution. Faculty and staff can now purchase personal training packages through payroll deduction. A valid Campus Recreation membership (also eligible for payroll deduction) is required. For more information regarding payroll deduction for personal training, please contact A'Naja Newsome at anajanewsome@usf.edu or by calling (813) 974-4436.

 

Register for Personal Training

Ready to sign up for Personal Training? Fill out this form and we will be in contact with you!

 Meet the Personal Trainers here!

 

Interested in becoming a Personal Trainer?

Click here to learn more about becoming a Certified Personal Trainer.