Health and Wellness


Sara Dabney did her undergrad here in USF's psychology department and is currently a first year student in the Masters of Social Work program, a Certified Personal Trainer and Licensed Massage Therapist. Sara found yoga asana in middle school and set out on a journey to deepen her practice at The Lotus Pond in 2013 that lead to not only being a student of yoga but also teaching classes. Sara believes in the body as self-healing and utilizing yoga medicinally for a multitude of physical and mental benefits. Recognizing the immense amount of stress students experience encouraged her to share her practice here at USF and she hopes you can take the time for yourself Fridays at 3pm to participate in a yoga practice.