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Caregivers
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Overview
Module 1: Self Care
- Stress management: Physical approaches
- Sleep: recharging your mental battery
- Food: strategies to eat better your mind and body health
- Movement: the best anti-aging “drug”
- Stress management: Psychological approaches
- Meditation
- Support Groups and Respite Care
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Module 2: Supporting/Managing Your Loved Ones’ Conditions
- Obesity, Diabetes, High Blood Pressure, Heart disease
- Alzheimer’s Disease
- Fall Prevention
- Infection Prevention
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Module 3: Preparing for the Future
- Basic first aid principles and techniques
- Preparing for emergencies and disasters
- Communication with health care providers/system
- Documenting and honoring care preferences
- Financial Planning
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