Caregivers

Self Care

Physical approaches to stress management

Mental approaches to stress management

Choose My Plate Dietary Guidelines

How the food you eat affects your brain

Additional Resources

Find Your Local Food Bank
Find the Feeding America member food bank nearest you. Over 200 member food banks can connect you with free food, food pantries, soup kitchens, and mobile pantries in your community.
 
MyPlate
Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you.

Exercises
From the  National Institute on Aging, try these balance, strength, endurance, and flexibility exercises for older adults!