Resting Metabolic Rate Testing
Resting metabolic rate (RMR), refers to the amount of energy needed to maintain respiration, circulation, muscle tone, body temperature, glandular activity and the other functions of the body. This test will provide you with information about how many calories you burn at rest, what profile of fat and carbohydrates you use for energy and your rate of oxygen use during the average day.
BENEFITS OF RMR TESTING:
- Accurate data for individual profile
- Determine metabolic profile
- Inform an effective nutrition plan
- Determine respiratory ratio (O2/CO2)