USF Wellness posts fun and engaging videos on health wellness, from self-care tips to alcohol safety and more. Subscribe to our Youtube channel or check back here to catch every video.
Standard Drink Size
REACH Peer Health Educator Alexia leads us through a quick activity to help us understand what we mean by one "standard" drink of alcohol - it might be less than you think! Check out the video below to learn more.
Medical Response Unit Interview
REACH Peer Health Educator, Alexia, talks with Susanna Perez and Austin Jared about the services Student Health Services (SHS) and the Medical Response Unit (MRU) are providing for Fall 2020 and how students can access them.
Positive Psychology Chat
What is positive psychology and how can it help during these uncertain times? Peer Health Educator, Alyssa, has a chat with Dani, a Counselor with the USF Counseling Center about this topic and ways we can all use these practices to feel more uplifted and energized
In the midst of all that is going on, it can be hard to stay motivated! Our Peer Health Educator, Millennia, talks with Jordie, a Licensed Psychologist from the USF Counseling Center, about some tips students can use to help them stay engaged and on track.
Study WELL with US
Watch our top strategies to feel organized and stay motivated.
Getting into a Routine that Works for You
Watch our video for our routine tips!
Mocktail Mix Off Recap
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