Counseling Center | University of South Florida
Mindfulness Meditation Drop-in Therapy Group Learn and practice the basics of meditation including mindfulness, calm breathing, body scans, progressive muscle relaxation, and guided imagery
Total Nourishment Support Group Explore ways to manage and decrease disordered eating behaviors and improve one’s relationship with food and body.
Our Voices Support Group Fostering a community of support, validation, and empowerment for self-identified people of color.
Soothing the Self Drop-in Therapy Group Acknowledge what’s outside your control & take steps towards a more valued life.
Let's Talk Drop-in service that offers informal & confidential consultation.