What We Do
Feel Better Now
Need some immediate relief? Try these online tools to help you feel better now including apps, guided relaxation, mindfulness instructions, changing unhelpful thinking habits, tips from positive psychology and joining communities of hope.
Do you wonder if how you've been feeling or acting might be indicate something more? This anonymous online mental health screening assesses depression, anxiety, post-traumatic stress disorder, eating disorders, and alcohol use. Also, take a closer look at your marijuana use with Marijuana e-CheckUp.
TAO - Online Mental Health Resource
TAO is an online library of engaging, interactive resources to learn life skills and to help you bounce back from disappointments and handle common stumbling blocks in life. TAO includes educational modules, assessments to track your progress, a mindfulness library, and more!
Event & Workshop Requests
Mental health prevention such as decreasing stigma and increasing awareness on mental health topics is our passion. We welcome the opportunity to collaborate with all students, faculty, staff, departments, groups, committees, and organizations on campus.
The Stronger Than I Knew Project
We all have a story of a time when we were stronger than we knew. We invited USF students to share their stories of overcoming personal challenges. See the entire collection of videos on our YouTube channel and read the guidelines for the project to submit your story today!.