What We Do

Online Tools

TimelyCare, 24/7 Virtual Mental Health Care

Schedule a virtual appointment to meet with a licensed counselor to discuss concerns, including stress, anxiety, relationships, and depression. Select any provider that you want and choose the day and time that works for your schedule.

TAO - Online Mental Health Resource

TAO is an online library of engaging, interactive resources to learn life skills and to help you bounce back from disappointments and handle common stumbling blocks in life. TAO includes educational modules, assessments to track your progress, a mindfulness library, and more!


Togetherall is an online peer-to-peer platform, offering a safe space to connect with others experiencing similar feelings. Plus, there are always trained professionals on hand, 24/7, 365 days a year. And, if sharing isn’t your thing, Togetherall has tools and courses to help you look after yourself, along with plenty of resources to explore.

Online Screenings

Do you wonder if how you've been feeling or acting might be indicate something more? This anonymous online mental health screening assesses depression, anxiety, post-traumatic stress disorder, eating disorders, and alcohol use. Also, take a closer look at your marijuana use with Marijuana e-CheckUp.

Feel Better Now

Need some immediate relief? Try these online tools to help you feel better now including apps, guided relaxation, mindfulness instructions, changing unhelpful thinking habits, tips from positive psychology and joining communities of hope.

The Stronger Than I Knew Project

We all have a story of a time when we were stronger than we knew. We invited USF students to share their stories of overcoming personal challenges. See the entire collection of videos on our YouTube channel and read the guidelines for the project to submit your story today!.

Event & Workshop Requests

Mental health prevention such as decreasing stigma and increasing awareness on mental health topics is our passion. We welcome the opportunity to collaborate with all students, faculty, staff, departments, groups, committees, and organizations on campus.