Drop a size. Gain more muscle. There's a lot of societal pressure to look a certain way and many people are not happy with their reflection in the mirror. If your reflection leaves you feeling down about yourself, interferes with your relationships, or leads you to unhealthy diets or excessive exercise, we are here to help.
Health at Every Size
The truth is that healthy bodies come in a variety of shapes and sizes. Focus on taking care of your body without worrying about whether you're ‘too’ big or small. Choose a lifestyle that includes healthy eating and enjoyable physical activity as a way to feel better and live longer.