Emotional wellness relates to understanding your feelings and the challenges life can bring. It is important to pay attention to self-care, relaxation, and stress reduction.
Access Online Mental Health Resource
TAO is confidential, convenient and controlled by you. TAO is an online library of engaging, interactive resources to learn life skills and feel better now. Togetherall is an online peer-to-peer community where members can share how they're feeling in a safe environment monitored 24/7 by trained professionals. Click the link to register for our supportive online community with a wealth of guided support courses.
Be Calm and Relax
There are plenty of places to relax and enjoy the beautiful scenery that USF has to offer on campus or nearby. Whether you are using the Fit Trail, watching sail boats, or simply relaxing, USF has many beautiful spots to hang out on campus.
Manage Your Time
Learning good time management skills will enable you to not only get through your task list and manage your time effectively, but you will do so with less stress.
Use our Mental Health Counseling Services
USF offers free and confidential individual and group counseling to current students for a broad range of personal, emotional, and psychological concerns.
Partner with a Wellness Coach
Have goals but don’t know how to reach them? Pair up with a trained professional to discuss your personal, professional or academic goals and determine the best way to achieve them.