Emotional wellness relates to understanding your feelings and the challenges life can bring. It is important to pay attention to self-care, relaxation, and stress reduction.
Access Online Mental Health Resources
TimelyCare is a 24/7 mental health service offered virtually by trained professionals. Togetherall is an online peer-to-peer community where members can share how they're feeling in a safe environment monitored 24/7 by trained professionals. TAO is an online library of engaging, interactive resources to learn life skills and feel better now. Use the links to join these supportive free online services.
Be Calm and Relax
There are plenty of places to relax and enjoy the beautiful scenery that USF has to offer on campus or nearby. Whether you are using the Fit Trail, watching sail boats, or simply relaxing, USF has many beautiful spots to hang out on campus.
Manage Your Time
Learning good time management skills will enable you to not only get through your task list and manage your time effectively, but you will do so with less stress.
In-Person Mental Health Counseling Services
USF offers free and confidential individual and group counseling to current students for a broad range of personal, emotional, and psychological concerns.