Water is arguably the most important component of the body, as it is essential to every level of the metabolic process. The human body is made up of roughly 50 to 60 percent water. Water transfers nutrients into your body, helps in breakdown and utilization of those nutrients, and helps removes toxins and waste products.
Fitness involves keeping the body moving in order to maintain health and wellness. This can involve a variety of activities and should ideally be something you can enjoy with friends. Check out the weekly activity recommendations and other fitness resources to help you maintain an active and healthy life.