Virtual Health Education
We know the importance of maintaining your health and wellness during these unprecedented times. The Center for Student Well-Being is excited to offer and promote a variety of virtual resources and programs to support the university community. We will be adding programs and services to this page regularly, so please check back often.
We are still available and happy to provide our presentations for classes and organizations. We are able to do this live through Microsoft Teams or via another platform that works best for you. We are also available to consult and collaborate on various health and wellness programs and events for students. To submit a request please visit: Request Us
To access our voice recorded Healthy Routines, Stress Management, and Sexual Health PowerPoint presentations visit our shared folder here.
Sarasota/Manatee campus representatives can also request virtual presentations through our request system. For presentations at St. Pete click here
REACH out for HELP (Health Education and Lifestyle Pointers)- A series of video shorts delivered by the Center for Student Well-Being’s (SWELL) REACH Peer Health Educators. Click each topic area to access video:
- Time Management
- Healthy Routines
- Sleep Hygiene
- Positive Psychology
- Alcohol Standard Drink Pouring Activity
- Mental Health and Substance Use
- Student Health Services & Medical Response Unit Fall 2020 Updates
Check out the Be Well Blog with posts from our office as well as in collaboration with Success & Wellness Coaching, the Counseling Center, and Health & Wellness Marketing.
Time Management- We highly recommend the Pomodoro method. Check out these resources related to this method:
Stress management and mental health
Check out these Fresh Check Day acitivties you can do from home to stay healthy- body & mind!
One of our favorite ways to help student manage stress is through our Play Your Stress Away initiative. Check out the resources below that will help you find some time to play, relax, and destress.
- Lunch Doodles- Free lunchtime doodling class
- Online art classes- Free online art classes
- Coloring Pages- Free online adult and child printables
- Coloring Pages- Free online adult coloring printable sheets
- Happy Color App- Color by number on your phone. Available on Apple and Android
Download and print one of our in-house coloring pages:
- Classics like Checkers and GoFish with family and friends virtually
- Words with Friends- available on Apple and Android
- Yahtzee with Buddies- available on Apple and Android
- PC Puzzles- Online jigsaw puzzles
- Brain Teasers- Free online mind games
Struggling to include healthy food choices into your new routine? Check out our tips and resources for staying on track with healthy eating habits.
Want to know how to make some quick and healthy meals? Check out our Bulls Bites videos:
Not feeling confident with your cooking skills? Have no idea what to make based on what you have in your home? Check out Super Cook! This site allows you to put in the ingredients you have around, and shows you meals you can make (with directions).
For those in recovery, online support is available. Please click the links most appropriate for you below:
Want to learn more about alcohol use? Rethinking Drinking
Check out our Alcohol Standard Drink Pouring Activity
Thinking it's time to quit tobacco use or vaping? There are a number of virtual resources available for you. Check them out here- Local Resources or Resources for those thinking of quitting, who have recently quit, and who are having trouble staying tobacco free you can access live online support.
For the latest updates on available physical activity offerings including group exercise live streams, home work-outs, and e-sports please visit USF Recreation & Wellness
Sex health and safety in the time of Covid is especially important. Check out these excellent resources to help navigate you through this time.
Other useful resources
For information on other remote resources available via the various Health and Wellness departments please visit Remote Resources