Resources to care for your body, mind, and social life
Connect with others by joining a virtual Counseling Center group.
Move your body and take virtual fitness classes from Recreation and Wellness.
Meet with a physician for COVID-19 and other needs at the Student Health Services.
Become an active bystander & smart activist/ally through trainings with the Center for Victim Advocacy and Violence Prevention.
Sleep / Self care - Learn how to care for your mind and body by focusing on your sleep hygiene.
Serve your mind and try out TAO.
- Togetherall is an online peer-to-peer platform, offering a safe space to connect with others experiencing similar feelings. Sign up here.
Trying to navigate this semster? Check out #HowToCollege page that contains helpful information on how to navigate canvas, schedule tutoring session, meet with an academic advisor, and more.
Learn about different self-care strategies through blogs that are written by USF students and health experts.
This spring, we've got your back with Health and Wellness resources. Learn about our spring resources HERE.
USF Health and Wellness is offering online, and in-person services. Learn how to use our resources HERE.
Is it the stigma? The time? TAO provides online and mobile tools to help you conquer day-to-day struggles.
Read our guide to stay organized, manage your time, and finish your semester strong.
Feel better NOW with everything from guided relaxation to living a healthy lifestyle and cultivating happiness, USF has remote resources to help you feel well.
Putting your health and wellness first will help you succeed, both inside, and outside the classroom. Access health and wellness information, and resources you may need to navigate college.
Recreation & Wellness is offering live and on-demand group fitness classes, structured workouts, esports competitions, and special events.