Health Topics

Sleep

Sleep Hygiene

Sleep isn’t a luxury in college—it’s a game-changer. Between late-night studying, socializing, and scrolling, students often run on empty. But quality sleep is more than rest—it boosts focus, energy, and academic success. Developing good sleep habits can make a big difference. A better night’s sleep means a better you—mentally, physically, and in school.

• Sleep and College Students  
• Sleep IQ Quiz  
• Sleep Tips  
• Creating the Perfect Sleep Schedule  
• Napping 101  

Science of Sleep

Sleep isn’t just rest—it’s brain fuel. College students often sacrifice sleep for studying or socializing, but sleep helps your brain process info and reset. Without enough, focus, mood, and learning suffer. Poor sleep links to lower grades and higher stress. Healthy sleep habits—like a consistent schedule, winding down, and less screen time—boost your health, grades, and college experience.

• Stages of Sleep Video  
• Myths and Facts about Sleep  
• What Happens When you Sleep?