Health Topics

Sleep

Sleep Hygiene

Making sure you get the proper amount of sleep each night is important to succeeding both inside and outside the classroom. College students are notoriously lousy sleepers. It is important to know what basic sleep hygiene skills are and to practice them every night. Once you become a better sleeper you will find yourself doing better in classes, having more energy and even eating less junk food.

• Sleep and College Students  
• Sleep IQ Quiz  
• Sleep Tips  
• Creating the Perfect Sleep Schedule  
• Napping 101  

Science of Sleep

Making sure you get the proper amount of sleep each night is important to succeeding both inside and outside the classroom. College students are notoriously lousy sleepers. It is important to know what basic sleep hygiene skills are and to practice them every night. Once you become a better sleeper you will find yourself doing better in classes, having more energy and even eating less junk food.

• The Science of Sleep Video  
• Myths and Facts about Sleep  
• What Happens When you Sleep?