Marshall Study Center
Study Break opportunities through IG Live @WELLNESSUSF
Manage stress and take care of your mental health with these Instagram Live events!
Monday Nov. 30, 12:30pm: Self-care ideas and activities
Thursday Dec. 4, 12:30pm: iSpy grounding exercise
Due to COVID-19 we will be conducting all coaching sessions by phone. We are here to help you through these times and want to be an ally for your success.
Map out a plan for your future with a USF Success and Wellness Coach, who will help you explore your strengths, find your motivation, and choose the right tools for success.
It’s short-term, action-oriented and helps you work toward any area of improvement: health, wellness, relationships, time management, etc. It is not counseling and does not involve a long-term commitment.
For more information, please contact us at email@example.com.
Tips on how to manage stress
Your sleeping habits are a big factor in your mental and physical health. If you are
having trouble sleeping, click here for some tips on how to sleep well.
Play your stress away
If you are interested in art, here are a few free resources for you! Have fun with it!
You can also try dowloading the Happy Color App on Android and Apple smartphones.
If you are interested in online games, here are a few free resources for you!
You can also try downloading Words With Friends or Yahtzee With Friends on Android and Apple smartphones.