Marshall Study Center

Wellness Activities

Study Break opportunities through IG Live @WELLNESSUSF

Manage stress and take care of your mental health with these Instagram Live events! 

Monday Nov. 30, 12:30pm: Self-care ideas and activities
Thursday Dec. 4, 12:30pm: iSpy grounding exercise


 

SUCCESS AND WELLNESS COACHING

Due to COVID-19 we will be conducting all coaching sessions by phone. We are here to help you through these times and want to be an ally for your success.   

Map out a plan for your future with a USF Success and Wellness Coach, who will help you explore your strengths, find your motivation, and choose the right tools for success. 

It’s short-term, action-oriented and helps you work toward any area of improvement: health, wellness, relationships, time management, etc. It is not counseling and does not involve a long-term commitment.

Click here for a link to our quick infographic!

For more information, please contact us at successwellnesscoaching@usf.edu.


Tips on how to manage stress

Take some time to relax, because you deserve it! Click here for a relaxation guide, and click here for some relaxation exercises

Your sleeping habits are a big factor in your mental and physical health. If you are having trouble sleeping, click here for some tips on how to sleep well


Play your stress away

If you are interested in art, here are a few free resources for you! Have fun with it!

Online Art Classes

Lunch-time Doodling Class

Child and Adult Coloring Pages

You can also try dowloading the Happy Color App on Android and Apple smartphones.

If you are interested in online games, here are a few free resources for you! 

Virtual Classics like Checkers and GoFish with friends

Online Jigsaw Puzzles

Mind Games

You can also try downloading Words With Friends or Yahtzee With Friends on Android and Apple smartphones.