Marshall Study Center

Wellness Activities

 In the Marshall Study Center

December 3 - 13 (Monday - Friday only)

FREE 5-minute Chair Massages in the Wellness Center
Monday & Wednesday 1:00-5:00pm  |  Tuesday & Thursday 3:00-7:00pm  |  Friday 12:00-3:00pm 
MSC 1504 
Take a study break and work out those muscle kinks. Drop by the Wellness Center and enjoy free 5 or 15 minute chair massages.  

Get Tips on Super Study Foods with the Nutrition Counselor 
Email sa-nutrition@usf.edu to ask our Registered Dietitian any quick nutrition related questions! 

Thursday,  December 5

Seated Chair Massages
11:00am - 3:00pm
MSC 3705
Take a break with a well-deserved, 10-minute massage provided by a Licensed Massage Therapist.

Play Your Stress Away
11:00am - 2:00pm
MSC Atrium
Did you know that unstructured play can help you relax and reenergize your mind? Join the Center for Student Well-Being for an afternoon of coloring, Play-Doh, and kinetic sand. 

Friday, December 6

 Apple Cookies
10:00 am - 11:00 am
MSC Atrium
Stop by the MSC Atrium for a free and tasty snack before hitting the books.

Monday, December 9

Breakfast on Us
9:30am - 10:30am
MSC Atrium
You shouldn't study on an empty stomach! Fuel up with a tasty yogurt parfait brought to you by USF Dining and the Center for Student Well-Being.

Tuesday, December 10

Produce of the Month Sampling
11:00am - 12:00pm
MSC Atrium
Stop by and sample a tasty recipe made with this month's featured produce – grapes! Hear from the USF Dining Registered Dietician about the benefits of this fruit and other ways tpo incorporate it into your diet.

Around Campus

Wednesday, December 4

Paws & Relax
Library Lawn
11:30 am -1:30 pm
Let some furry friends reduce your stress!

Paws & Relax

 

DROP-IN GROUPS
Come as often as you like. Drop-in groups are open to all registered USF students.

Soothing the Self • Mondays 5-6pm
Do you feel overwhelmed from intense emotional pain, have difficulty maintaining strong relationships with others, or find it difficult to stay present throughout the semester? Nobody asks for negative thoughts or emotions, but we all have to find ways to tolerate them. With distress tolerance skills, you can acknowledge what’s outside your control, find ways to calm yourself, and take steps towards a more valued life.

Emotional Expression Through Art • Tuesdays 5-6pm
A picture is worth a thousand words. Come draw, paint, color, or construct art to express, decompress, and reduce stress. Discover your masterpiece by engaging in self-expression through creating art.

Mindfulness Meditation • Wednesdays 3:30pm-4:30pm
Learn and practice the basics of meditation including mindfulness, calm breathing, body scans, progressive muscle relaxation, and guided imagery.

Move Forward • Tuesday 2:30-3:30pm – Nov 12th, Nov 19th, Nov 26th
Do you have difficulty managing the stress, anxiety, depression, or interpersonal relationships in your life? This dynamic rotating 3-week seminar is a crash course in teaching reliance skills to make the most out of your time at USF and in counseling. These skills will help you be more present with your experiences, learn how to let go of unnecessary thoughts and feelings, clarify your values, and take action to move towards a valued and better life.

 

Group Fitness

Check out the list of available classes at Campus Rec.