Marshall Study Center

Wellness Activities

Study Break opportunities through IG Live @WELLNESSUSF

Manage stress and take care of your mental health with these Instagram Live events! 

Monday, April 26 at 1:30pm  
Grounding through Movement Activity 

Wednesday, April 28 at 1pm
Play Your Stress Away: Origami Tutorial

Follow @WellnessUSF for additional tips, strategies and words of encouragement throughout Finals. 

Wellness Events

Wednesday, April 28 at 4pm
Recwell take over @WellnessUSF Instagram: 4/28 at 4pm

Thursday, April 29 from 7-9pm on Teams
Join the Center for Student Well-being for Study With Me | Event link coming soon!

Be Well USF Blog Posts

4 Ways to Improve Your Self-Talk

Simple Ways to Incorporate Mindfulness Into your Routine

Read more helpful tips on the Be Well USF Blog


Need help focusing and getting motivated? Sign up for Success and Wellness Coaching. Work with a personal coach via Microsoft Teams to finish the semester strong. USF Success and Wellness Coaches will help you explore your strengths, find your motivation, and choose the right tools for success. It’s short-term, action-oriented, and helps you work toward any area of improvement: health, wellness, relationships, time management, etc. It is not counseling and does not involve a long-term commitment.

Click here for a link to our quick infographic!

For more information, please contact us at

download these USF-Provided apps for mental health

TAO is a confidential platform that provides mindfullness, self-help resources to help navigate day-to-day stressors.

Togetherall is an online peer-to-peer platform, offering a safe space to connect with others experiencing similar feelings. Plus, there are always trained professionals on hand, 24/7, 365 days a year. And, if sharing isn’t your thing, Togetherall has tools and courses to help you look after yourself, along with plenty of resources to explore.

Tips on how to manage stress

Take some time to relax, because you deserve it! Click here for a relaxation guide, and click here for some relaxation exercises

Your sleeping habits are a big factor in your mental and physical health. If you are having trouble sleeping, click here for some tips on how to sleep well

Play your stress away

If you are interested in art, here are a few free resources for you! Have fun with it!

Online Art Classes

Lunch-time Doodling Class

Child and Adult Coloring Pages

You can also try dowloading the Happy Color App on Android and Apple smartphones.

If you are interested in online games, here are a few free resources for you! 

Virtual Classics like Checkers and GoFish with friends

Online Jigsaw Puzzles

Mind Games

You can also try downloading Words With Friends or Yahtzee With Friends on Android and Apple smartphones.