Marshall Study Center
Tuesday, Nov. 28
11:00 AM - 2:00 PM
De-Stress for Success
Providing FREE massages by LMTs, mocktails, arts and crafts, sugar and salt scrubs, wellness packs, mocktails and more!
Also be on the lookout for the Fuel for Finals Wagon on campus Wednesday, November 29 between 12-2pm giving out wellness packs including stress less packs and sleep packs!
Be Well USF Blog Posts
Read more helpful tips on the Be Well USF Blog
download these USF-Provided apps for mental health
TimelyCare FREE, 24/7 access to mental health care services including TalkNow 24/7, on-demand emotional support, scheduled counseling, health coaching, and guided self-care content including yoga, meditation sessions, and group coversations with providers on a variety of health and well-being topics.
TAO is a confidential platform that provides mindfullness, self-help resources to help
navigate day-to-day stressors.
Togetherall is an online peer-to-peer platform, offering a safe space to connect with others experiencing similar feelings. Plus, there are always trained professionals on hand, 24/7, 365 days a year. And, if sharing isn’t your thing, Togetherall has tools and courses to help you look after yourself, along with plenty of resources to explore.
Tips on how to manage stress
Your sleeping habits are a big factor in your mental and physical health. If you are having trouble sleeping, click here for some tips on how to sleep well.
Play your stress away
If you are interested in art, here are a few free resources for you! Have fun with it!
You can also try dowloading the Happy Color App on Android and Apple smartphones.
If you are interested in online games, here are a few free resources for you!