Group Fitness

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modified Group Fitness Schedules

November 27 - December 8

Check out the modified group fitness schedules for Exam-Free Week ( November 27-December 3) and Finals Week (December 4-8).

  1. Cycle



This indoor cycling class will challenge your speed and resistance as you climb hills, attack sprints, and complete intervals. Tap into your anaerobic and aerobic systems to increase your muscular and cardiovascular endurance.

Day Time Location
Mon 7:00am, 5:00pm, & 7:30pm Cycle Studio
Tue 7:00am, 12:00pm, & 6:30pm Cycle Studio
Wed 7:00am & 12:00pm Cycle Studio
Thu 10:00am & 7:00pm Cycle Studio
Fri 11:00am & 5:00pm Cycle Studio
Sat 5:00pm Cycle Studio
Sun 4:00pm Cycle Studio

Sign up here!

Cycle Concert Series

Combine your cardio workout with the soundtrack of your favorite artists. Be prepared to pedal harder and sing out loud in this cycling concert series ride featuring some of your favorite tunes! New artists every week!

Day Time Location
Wed 7:00pm Cycle Studio

Sign up here!



  1. Core


Les Mills Core

All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Days Time Location
Mon 6:30pm REC 22B
Tue 12:00pm REC 22B
Wed 10:00am REC 22B

HIIT & Core

High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body. The second half of class focuses on improving your core strength that focuses on the abdominals, oblique’s, and lower back.

Day Time Location
Mon 10:00am REC 22B
Tue 4:00pm The WELL

  1. Stretch


Power Yoga

Power Yoga combines Vinyasa style yoga with short bursts of muscle conditioning and cardio exercises. It is designed to help you move deeper into yoga poses and improve both strength and cardio. You will leave this class with a positive mind and a sweaty body!

Day Time Location


REC 033 
 Thu  5:00pm REC 22B 
Fri 4:00pm REC 22B

Gentle Yoga

Need some time to relax your mind and body? Gentle Yoga is just the class for you. This practice will be slower in pace to allow you to stretch and relax your body from head to toe. Expect principles from hatha, vinyasa, and yin style practices. This class will be held at The WELL.

Day Time Location
 Mon 4:00pm  The WELL 
 Tue 6:00pm  The WELL 
Wed 7:30pm REC 22B
Thu 7:30pm REC 22B
Sat 12:00pm REC 22B

Meditate & Stretch

Utilize this 30 minutes to clear your mind and restore your focus. Inhale some positivity into your week!

Day Time Location
Wed  4:00pm  The WELL 

Flexibility Flow

Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses.

 Dates Times Locations 
Thu 6:30pm  REC 22B 
 Fri 12:00pm  REC 22B 



  1. Cardio


Cardio Step

Cardio step is a high intensity workout choreographed to music that combines cardio and strength moves to get your heart rate up and leave you feeling exhausted and exhilarated. This class is led by high energy coaches who will help you push yourself to new limits!

Days Times Locations
Wed  5:00pm  REC 22B 

Cardio Dance

Shake and sweat with us! This high energy dance class mixes a variety of sounds from the Caribbean, Latin America, Pop, and Hip Hop. This upbeat atmosphere helps improve your endurance and is open to all skill levels.

Days Times Locations
Tue  7:30pm  REC 22B 
 Wed 5:30pm  The WELL 
Sun 5:00pm REC 22B


ZUMBA is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Every class is a party at Zumba!

Days  Times  Locations 
Thu  5:30pm  The WELL 

  1. Aqua Fitness


Aqua Fitness

A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.

Days Times Locations
 Mon 12:00pm  REC Pool 

aqua fitness

total body
  1. Total Body



Ready to pulse it out? Barre is a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture!

Days Times Locations
 Mon 5:30pm & 7:00pm  The WELL & REC 033
 Wed 6:00pm  REC 033
Thu 7:00am & 6:00pm REC 22B & REC 033
Fri 10:00am REC 033


Kettlebell Bootcamp is a high intensity workout that combines cardio and strength exercises with kettlebells to get your heart rate up and leave you feeling exhausted and exhilarated. This class is led by high energy coaches who will help you push yourself to new limits!

Days Times Locations
Tue  6:00pm   REC 22B


Improve your flexibility, build strength and develop control and endurance in the entire body. Pilates puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Grab a mat and feel the burn!

Days Times Locations
 Tue 7:00pm  REC 033
 Thu 4:00pm  The WELL
Fri 5:00pm The WELL
Sat 10:00am REC 22B
Sun 12:00pm REC 22B

  1. Boxing



Dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility and quickness.

Day Time Location
Tue 10:00am REC 107
Wed 6:30pm REC 107
Thu 12:00pm REC 107

Sign up here!




boxing instructor group fitness


Canceling a class is required if you are registered and can no longer attend -- it frees up space for a fellow Bull. 

Here is the cancelation process:

  1. Visit your Profile page in our Campus Rec Shop.
  2. If you are on a mobile phone, click "Programs" and scroll down.
  3. Find the class you want to cancel.
  4. Click/tap on the three dots at the far right.
  5. Select "Cancel Registration".

You will not receive a cancelation email.  But rest easy, you are done and can find your next class.



All classes are offered -- in-person -- at the Campus Recreation Center (Google Maps).  The specific location of each class can be found on the schedule or by asking our front desk team.

A select number of classes will also be streamed live via MS Teams for those wishing to join remotely.


A complete list of our Group Fitness policies can be found here.

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