Fitness

This indoor cycling class will challenge your speed and resistance as you climb hills, attack sprints, and complete intervals. Tap into your anaerobic and aerobic systems to increase your muscular and cardiovascular endurance.

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Combine your cardio workout with the soundtrack of your favorite artists. Be prepared to pedal harder and sing out loud in this cycling concert series ride featuring some of your favorite tunes! New artists every week!

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All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body. The second half of class focuses on improving your core strength that focuses on the abdominals, oblique’s, and lower back.

Power Yoga combines Vinyasa style yoga with short bursts of muscle conditioning and cardio exercises. It is designed to help you move deeper into yoga poses and improve both strength and cardio. You will leave this class with a positive mind and a sweaty body!

Need some time to relax your mind and body? Gentle Yoga is just the class for you. This practice will be slower in pace to allow you to stretch and relax your body from head to toe. Expect principles from hatha, vinyasa, and yin style practices. This class will be held at The WELL.

Utilize this 30 minutes to clear your mind and restore your focus. Inhale some positivity into your week!

Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses.

Cardio step is a high intensity workout choreographed to music that combines cardio and strength moves to get your heart rate up and leave you feeling exhausted and exhilarated. This class is led by high energy coaches who will help you push yourself to new limits!

Shake and sweat with us! This high energy dance class mixes a variety of sounds from the Caribbean, Latin America, Pop, and Hip Hop. This upbeat atmosphere helps improve your endurance and is open to all skill levels.

ZUMBA is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Every class is a party at Zumba!

A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.

Ready to pulse it out? Barre is a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture!

Kettlebell Bootcamp is a high intensity workout that combines cardio and strength exercises with kettlebells to get your heart rate up and leave you feeling exhausted and exhilarated. This class is led by high energy coaches who will help you push yourself to new limits!

Improve your flexibility, build strength and develop control and endurance in the entire body. Pilates puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Grab a mat and feel the burn!

Dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility and quickness.

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