Outdoors & Aquatics
Spring 2023 | American Red Cross courses are available for registration! Check out what we're offering below!
Swimming for Fitness & Weekly Workout
Looking for assistance with your swimming and stroke technique? Approach one of our lifeguards and ask for advice to better your form in the water. This program offers help with all professional strokes, flip turns, breathing, and exercises best for the water. It was put in place to help those who are able to swim but want to learn more about the proper technique. After you've practiced your technique, try one of our Weekly Workouts!
Private Swim Lessons
Our private swim lessons are for all ages and skill. Whether you are learning the basics or preparing for a triathlon, we have instructors who can help you meet your goals. We offer a variety of convenient pricing packages from which you can choose.
American Red Cross Courses
In conjunction with the American Red Cross, USF Recreation & Wellness offers several certification courses throughout the year. All of our courses are available to the public and are held at the main Recreation & Wellness Indoor Pool.