Personal Training

Personal Training Services

All of our personal training sessions are one hour in length. Our personal trainers are certified through one of the top national certification agencies such as ACSM, NSCA, ACE or NASM. Many of our trainers also have a degree in the field of Exercise Science or are currently pursuing their degree in such a field. Sign up for one on one personal training or buddy personal training in Membership Services (REC 111).


Individual Training Packages

Commit to be fit with one of our affordable personal training packages. Most packages include everything you need to begin your fitness journey including a fitness assessment.

Sessions Students Members
4 $116 $148
8 $208 $260
12 $260 $335
16 $326 $410
20 $385 $460

12, 16, and 20-session packages are eligible for payroll deduction for USF faculty & staff members.

Get started today!

New Personal Training Clients

Step 1: Complete the online New Client Registration form here. You must complete this before you purchase your sessions online. 

 Step 2: Click here to purchase your personal training package(s)

***Due to a high volume of new personal training clients, please allow up to two weeks from purchase to be contacted and paired with a trainer.*** 


Personal Trainer Client Renewal

Step 1: Click here to purchase your personal training package(s).

Body Composition Testing

Students: $10, Members: $12

Clients will have a choice between a three-site skin fold measurement is taken with calipers or a body composition analysis via the InBody 570 to determine the amount of lean body mass versus the amount of fat body mass. The measurements are compared to ACSM recommended measurements. Personal Trainers provide general guidelines for how to improve body composition.

Fitness Assessment

Students: $20, Members: $25

A complete assessment of baseline measurements to determine current fitness level and identify training needs and modalities. Measurements include heart rate, blood pressure, body composition, waist-to-hip ratio, cardiovascular endurance, muscular endurance and strength, and flexibility.

Payroll deduction is now available for personal training!

Faculty and staff can now purchase personal training packages through payroll deduction. A valid Campus Recreation membership (also eligible for payroll deduction) is required. For more information regarding payroll deduction for personal training, please contact A'Naja Newsome at or by calling (813) 974-4436.

Meet the Personal Trainers here!

Interested in becoming a Personal Trainer?

Click here to learn more about becoming a Certified Personal Trainer.