Fitness

Personal Training

 

All of our personal training sessions are one hour in length. Our personal trainers are certified through one of the top national certification agencies such as ACSM, NSCA, ACE or NASM. Many of our trainers also have a degree in the field of Exercise Science or are currently pursuing their degree in such a field. Sign up for one on one personal training or buddy personal training in Membership Services (REC 111).

Rates

Body Composition Testing

Students: $10, Members: $12

Clients will have a choice between a three-site skin fold measurement is taken with calipers or a body composition analysis via the InBody 570 to determine the amount of lean body mass versus the amount of fat body mass. The measurements are compared to ACSM recommended measurements. Personal Trainers provide general guidelines for how to improve body composition.


Fitness Assessment

Students: $20, Members: $25

A complete assessment of baseline measurements to determine current fitness level and identify training needs and modalities. Measurements include heart rate, blood pressure, body composition, waist-to-hip ratio, cardiovascular endurance, muscular endurance and strength, and flexibility.


Individual Training Packages

Commit to be fit with one of our affordable personal training packages. Most packages include everything you need to begin your fitness journey including a fitness assessment.

Sessions Students Members
4 $116 $148
8 $208 $260
12 $260 $335
16 $326 $410
20 $385 $460

12, 16, and 20-session packages are eligible for payroll deduction for USF faculty & staff members.


Student Starter Package - available for purchase through November 1, 2018

$99

Students are eligible for a personal training package to help them get started with an exercise program. This offer is valid for first-time personal training clients for a one time purchase only. The package includes fitness assessment, 4 individual personal training sessions, and 2 nutrition counseling sessions.

In partnership with Student Health Services. Package available to current USF Students only. Offer valid to first-time buyers for one-time purchase only.


Payroll deduction is now available for personal training!

Faculty and staff can now purchase personal training packages through payroll deduction. A valid Campus Recreation membership (also eligible for payroll deduction) is required. For more information regarding payroll deduction for personal training, please contact A'Naja Newsome at anajanewsome@usf.edu or by calling (813) 974-4436.


Meet the Personal Trainers here!


Interested in becoming a Personal Trainer?

Click here to learn more about becoming a Certified Personal Trainer.