Meet the Personal Trainers




Major: Biomedical Sciences

Certifications: ACE – CPT

Favorite Exercise: Squats

Training Philosophy: I believe in using compound movements to develop overall strength and work multiple muscle groups in one movement as well as incorporating functional movements to enhance the quality of every day activity. My goal is to improve overall physical fitness while increasing confidence in your own ability for future success.




Major: Health Sciences

Certifications: NASM-CPT

Favorite Exercise: Pull-up

Training Philosophy: As a trainer my goal is to provide you with a strong foundation for safe and effective training that you can build upon for the rest of your life. I believe in individualized programming that targets muscle imbalances to allow for proper, functional movement that will make daily life easier. The foundation of my programs are also built around compound movements and high intensity exercises. Through the constant application of sound principles and effective training, I believe anyone will reach their goals.




Degree /Major: B.S. Nutrition & Food Science | Masters in Exercise Science

Certification: NASM

Favorite Exercise: Romanian Deadlift

Training Philosophy: My training philosophy is that there isn’t just one perfect diet or training plan we need to follow. Instead, finding something you enjoy doing is more important for sustaining it long term. My experiences from being overweight to competitive bodybuilding, I understand all ends of the spectrum. This led me to get my NASM personal trainer certification, and later pursue my Masters.




Major: Exercise Science

Certification: ACE PT

Favorite Exercise: Chin-Ups

Training Philosophy: When developing an exercise program, I take full consideration of the client’s goals and which are the best evidence based steps to take for success. I incorporate compound lifts, accessory work, and circuit training in order to optimize the time we have together. I am also big on educating how to perform the movement patterns so one feels comfortable enough to implement them on their own. Sessions with me are high energy and fun! I pride myself in finding exercises we enjoy doing since I wholeheartedly believe that exercise is a celebration of what our bodies can do, not a punishment. My goal is for you to reach your goals and feel stronger and more confident both physically and mentally.




Degree: Finance

Certification: NASM

Favorite Exercise: Conventional Deadlift

Training Philosophy: As a trainer, I understand that there’s no one-size-fit-all strategy to approach fitness. I hope to assist my clients in reaching their goals in a healthy and maintainable manner. My training methods have a strong emphasis around compound movements in order to develop a strong foundation and work multiple muscle groups at once, while also stressing the importance of addressing muscular imbalances. I also implement other aspects of physical fitness into sessions including, balance, stability, endurance and flexibility. 






Degree: B.S. Exercise Science | M.S. Exercise Science

Certification: NSCA CSCS

Favorite Exercise: Sumo Deadlift

Training Philosophy: As a trainer, it is my ultimate goal to make my clients a better version of themselves than they were before they started training. I will accomplish this by incorporating compound movements along with supersets in order to work on strength and endurance at the same time, while also giving your body a solid foundation for training. My history with being obese to turning my life around has inspired me to help others on their question to bettering their overall quality of life.





Degree: B.S. Business Management | M.S. Exercise Science

Certification: ACE CPT and NSCA CSCS

Favorite Exercise: Incline Dumbbell Bench Press

Training Philosophy: My passion is utilizing evidence-based approaches to provide my clients with the tools they need to build a sustainable lifestyle that incorporates the habit of a regular exercise program. I pride myself on building close relationships with my clients and creating individualized programs to help them reach their fitness goals. I specialize working with clients looking to build muscle, lose weight, or follow a strength training program to support their daily activities. I look forward to the opportunity to work with you soon.




Degree: B.S. Exercise Science

Certification: ACE CPT

Favorite Exercise: Standing Shoulder Press

Training Philosophy: Fitness is not one size fits all, so as a personal trainer my goal is to create the best workout made for you, based on your own personal fitness goals. I’m a firm believer in full body compound movements that incorporate the most muscles in the shortest amount of time, in order to maximize results. I strive to make every workout enjoyable and most importantly, safe and effective to help you achieve your goals. I like to think that fitness is more like a marathon than a 100-meter sprint because it takes time and patience to reach your goals, but together we can hopefully make fitness apart of your lifestyle for years to come!




Degree: B.S. Exercise Science | M.S. Exercise Science 

Certification: NSCA CSCS

Favorite Exercise: Shrugs

Training Philosophy: My training philosophy is to impact, influence, and inspire every individual that I work with. I want to impact them by helping them reach their goals and be committed to their fitness. I want to influence them on how valuable their health. Finally, I want to inspire them to work hard every day to better themselves in and out of the gym. When it comes to programming for my clients, I like to push them and get them to work outside of their comfort zone. If it were easy, everybody would do it. I love to incorporate compound movements, circuit training, and high intensity exercise to make sure every session is full of energy and fun. I truly believe dealing with adversity reveals an individual’s true character. The training I offer is guaranteed to challenge every client and help them create a better version of themselves.