Fitness

Degree/Major:
Health Sciences/Bachelor of Science 

Certification: NASM CPT

Favorite Exercise: Arnold Press or Barbell Rows

Training Philosophy: I believe that anyone can benefit from exercise, regardless of their goals and experience level.  I also believe that the best type of exercise is one than people enjoy and want to continue doing.

Fun Fact About Me: I used to participate in Color Guard for nine years!

Degree/Major:
Economics

Certification: NASM CPT

Favorite Exercise: Clean and Jerk

Training Philosophy: Training to me is like solving a puzzle. There is an objective solution to every goal, want or need and it requires certain steps to reach that goal. I want to show people that their goals in fitness are possible and want to help people reach their goals in a systematic and encouraging way. 

Fun Fact About Me: I am an aspiring professional slam dunker and the current head coach of the USF Dunk Club. I also do Olympic Weightlifting as a second sport!

Degree/Major:
Exercise Science | Bachelor’s Degree

Certification: NASM CPT, CNC, CPR/AED

Favorite Exercise: Lateral Raise

Training Philosophy: Healthy eating habits are the driving force in become a healthy person and accomplishing not just your fitness goals but your goals in life.

Fun Fact About Me: Calisthenics was the first style of training that got me into working out followed by weightlifting. Also I love to fish and play video games!

Degree/Major:
Biomedical Sciences/Bachelor of Science

Certification: NASM CPT

Favorite Exercise: Patrick Step Ups

Training Philosophy: I believe in training for longevity while keeping workouts fun and engaging. I focus on improving mobility and instilling proper technique and form, ensuring a solid foundation. 
Consistency is key, and I aim to make each session enjoyable and motivating.

Fun Fact About Me: I enjoy street photography using a film camera, appreciating the challenge of capturing moments without the instant feedback of a digital camera.

Degree/Major:
Biomedical Sciences B.S. & Nutrition Minor

Certification: NASM CPT

Favorite Exercise: Shoulder Press

Training Philosophy: Your only true competition is yourself. As your trainer, my mission is to guide you to become your best self, keeping you motivated, focused, and on track. Success comes through hard work and discipline. I'll push you beyond your limits and ensure each session brings you closer to your goals.

Fun Fact About Me: I was born in Venezuela, speak Spanish, and I’m a NPC Bikini Division Competitor.

Degree/Major:
N/A

Certification: N/A

Favorite Exercise: N/A

Training Philosophy: N/A

Fun Fact About Me: N/A

Degree/Major:
N/A

Certification: N/A

Favorite Exercise: N/A

Training Philosophy: N/A

Fun Fact About Me: N/A

Degree/Major:
Chemistry Major & Nutrition Minor

Certification: NASM CPT

Favorite Exercise: Romanian Deadlift

Training Philosophy: Discipline, consistency, optimism and patience are at the core of achieving any goal. As a trainer, I introduce clients to stability, mobility, strength, & power training that will increase their overall health by showcasing the various ways that one can train with confidence and enjoyment.

Fun Fact About Me: Aside from working out and playing basketball, I also enjoy the arts, which includes playing the piano, flute, guitar, and painting in my spare time.

Degree/Major:
Exercise Science 

Certification: NASM CPT

Favorite Exercise: Bent Over Row

Training Philosophy: I believe in a personalized approach to fitness that balances strength, mobility, and endurance. My focus is on proper technique, injury prevention, and building sustainable habits. Together, we’ll create a training plan that helps you reach your goals and make fitness a rewarding part of your life.

Fun Fact About Me: I’ve played soccer since I was 3 years old!

Degree/Major:
N/A

Certification: N/A

Favorite Exercise: N/A

Training Philosophy: N/A

Fun Fact About Me: N/A

Degree/Major:
Bachelors of Health Science, Student of Physical Therapy

Certification: NASM CPT

Favorite Exercise: Bent Over Row

Training Philosophy: My training philosophy is that whatever you are doing, it should be enjoyable for you. If you are participating in a form of exercise that you enjoy doing, it will be much easier to continue doing it! Also have a focus on making progress whether that be improvements in form or increasing weights.

Fun Fact About Me: I have a cocker spaniel named Louie, loosely after the F1 Driver Lewis Hamilton.