Fitness
Fitness Programs
Wellness Wednesdays
Wellness Wednesdays are here to help you feel your best and live your healthiest life! Happening on the last Wednesday of every month, this engaging event is designed to connect USF students, faculty, staff, and the local community with tools and knowledge to enhance their well-being.
Bulls Power Hour
Led by certified trainers, you will build your strength, discover your power, and experience the benefits of personal training while working out in a high-energy and supportive small group environment.
This all-in-one training program is designed around foundational strength training with the added benefits of muscular conditioning for a complete workout.
First 2 Weeks FREE!
LADIES NIGHT AT THE BAR
Hurricane Milton has caused a postponement of this program. We will update you with new dates as soon as they are available.
Say goodbye to gym jitters and hello to confidence! We're excited to move Ladies' Night to The Rec, where you’ll find a welcoming, accessible space perfect for fitness beginners and pros alike. Join us for a fun-filled evening designed to boost your confidence, connect you with fellow fitness enthusiasts, and introduce you to our vibrant fitness programs. Whether you're looking to learn new moves, meet new friends, or simply enjoy a supportive environment, this night is all about empowering you on your fitness journey. Let’s get moving and make connections!