Fitness

Join us every Wednesday in June & July for a refreshing midweek walk that supports both your physical and mental well-being.

Walking is one of the simplest ways to stay active—and it truly is medicine for the body and mind. Just show up! Wear comfy shoes and bring a friend or colleague.

Let’s take steps—literally—toward better health together.

Hyrox is a global fitness race that combines running with functional workouts, designed to test endurance, strength, and athleticism.

Our Hyrox training sessions simulate real race conditions, focusing on building speed, stamina, and power. Each class includes a mix of running intervals and Hyrox-specific movements like sled pushes/pulls, rowing, wall balls, burpee broad jumps, and more.

Whether you're preparing for your first race or looking to improve your time, this training will push your limits and elevate your performance.