About Us

Drop-in Workshop Information

Click Here to view our Summer 2023 Flyer!

The services outlined on this page are specific to the Tampa campus. Please visit the websites for St. Petersburg campus Wellness Center and Sarasota-Manatee campus Counseling & Wellness Center for campus-specific services.

The Counseling Center is facilitating virtual, psycho-educational, drop-in sessions focused on helping students to thrive known as Skill-Based Workshops. You're welcome to join us as many times as you'd like!

Online drop-in sessions are psycho-educational and supportive in nature, but do not provide mental health treatment. If you would like to speak with a counselor, call us (813) 974-2831. If you are experiencing a mental health emergency, please contact 9-1-1, the National Suicide Prevention Hotline at 1-800-273-8225, or an emergency mental health service in your local community.

You will not need to pre-register or RSVP for the drop-in sessions, but you will be asked to sign-in on paper (for in-person sessions) or required to use your USF email account to join the MS Teams meeting (for online sessions). In online sessions, your name will be visible to other participants. Participants may be removed from the workshop for engaging in verbal abuse/harassment, or exhibiting offensive or inappropriate content, at the facilitators’ discretion.

Note that the workshop will not be conducted after 15 minutes if no students are in attendance that day, so students may not be admitted from the lobby if they arrive after 15 minutes.

Skill-Based Workshops

Our drop-in workshops are flexible and accessible ways to learn coping skills and share experiences with peers, without the need for semester-long commitment. Click on the bit.ly link to join at the listed day and time. 

Magic of the Middle Path (Online)

This workshop series focuses on ways to cope and regulate stress and emotions, live in the present moment, and improve our relationships. Discover the magic of the middle path!

Monday, 11 am - 12 pm, online at https://bit.ly/DBTMon11am

Session 1 – Mindfulness: May 15, June 26, July 24
Session 2 – Emotional Regulation: May 22, July 3, July 31
Session 3 – Distress Tolerance: June 5, July 10
Session 4 – Interpersonal Effectiveness: June 12, July 17

For Group Therapy, click here!