Feel Better Now
Mental Wellness Apps
Just a few minutes of relaxation everyday can improve your concentration and energy while lowering your stress levels. Take a moment to relax with these guided relaxation apps. USF TAO is a FREE resource for USF students. Other apps may have some cost.
Worried all the time? Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life.
Improve Your Mood
Moods getting you down? Track and manage your moods with help from these apps.