Feel Better Now

Signs of Stress

Knowing Your Signs of Stress (S.O.S)

Stress affects all of the systems of the body: mental, physical, emotional and behavioral. S.O.S. is the international distress signal. Knowing your S.O.S. allows you to intervene before stress gets out of hand.

Mental S.O.S.:

Physical S.O.S.:

Emotional S.O.S.:

Behavioral S.O.S.:

 If you find that your stress is impairing your grades, relationships, or health, consider coming to a drop-in group session.