NIRSA Rec Day | Week 1
The campus recreation community across the United States is united under NIRSA | National Intramural and Recreation Sports Association. Each year, we celebrate NIRSA's birthday | February 22.
This year, we're going big and turning a day into a month. This week, it's all about Fitness.
week 1 | Fitness
Feb 22 - 28, 2021
Push your limits with three (3), in-person challanges. Details and locations of the challenges can be found below.
You will need a facility reservation to enter the building and participate. No challenges will be conducted during the 15-minute closure periods between reservation time slots.
cycle challenge | Feb 22
Mon | Feb 22 | 3:30 - 6:15 PM | REC
Participants will cycle at a level 5 resistance and complete one mile as fast as possible. Up to nine (9) participants can compete at a given time.
deadlift AMRAP | Feb 24
Wed | Feb 24 | 5:00 - 7:45 PM | REC
Participants will complete as many reps as they can at a prescribed weight. This weight will be given based on participant’s body weight.
Meet at the platforms on the lower level. One participant at a time.
|Body Weight (lbs)||Lift Weight|
|136 - 165||135|
|166 - 185||185|
|186 - 205||225|
plank | feb 26
Fri | Feb 26 | 2:00 - 4:45 PM | REC & FIT
Participants will hold a plank (forearm) for as long as possible.