Exercise Library

Please note the following important cautions before using this exercise library:

Not all exercises are suitable for everyone, and this or any exercise program may result in injury. Consult with your doctor before beginning this or any exercise program. To reduce the risk of injury, never force or strain during exercise. The instructions and advice presented are in no way intended to be a substitution for medical consulting. If you experience pain or discomfort during exercise, stop immediately and consult your doctor.

Other special cautions may apply to individuals with specific health issues. For that reason, you shoulder consult your doctor to find out if special restrictions apply to you.

The web developers, demonstrators, content experts of this exercise library cannot guarantee that it is safe and proper for every individual. For that reason, this program is provided without any warranties or guarantees of any kind. Any liability, loss or damage in connection with any use of this library, including but not limited to any liability, loss or damage result from the performance of the exercises provided here, or the advice and information given here is expressly disclaimed.


Anterior Tibialis








Gastrocnemius Soleus


Gluteals & Hamstrings


Latissimus Dorsi Traps Rhomboids






Rectus Abdominis & Obliques