Fitness

Fit Foundations

Fit Foundations

overview

Everyone's fitness journey starts somewhere.  Fit Foundations helps you take that first step.  In a group setting, our Certified Personal Trainers will guide you through the building blocks of a fitness program:

  • Tour our fitness/exercise spaces
  • Operate the equipment
  • Learn exercise techniques

You'll finish the program with the knowledge and confidence to begin a fitness programs that's right for you.


dates & times

  • Jul 16 | Friday |10:00 AM - 12:00 PM
  • Jul 23 | Friday |10:00 AM - 12:00 PM

location

Both sessions will be held at the Campus Recreation Center | Tampa campus (map).

REC | Room 107


Participants

Fit Foundations is aimed at those who are 1) new to USF and 2) new to fitness.  The program will be capped at 10 participants.


trainers

Hunter and Anthony -- two of our Certified Personal Trainers -- will guide you through the program.  Learn more about their certifications and philosophies here.

Anthony

Anthony

Hunter

Hunter


No cost

Fit Foundations is free-of-charge to USF students and RecWell members.


registration

Registration is required.  Please ensure you are able to attend both sessions.

Register for Fit Foundations


contact

For questions about the program, along with request for reasonable accommodation, please contact Katie Haff, Fitness Graduate Assistant (haff@usf.edu).