Fitness Programs

Programming 101

In this instructional workshop you will work with nationally certified personal trainers to learn how to build an effective exercise program catered to your goals, exerise level, & preferred ay to train. Learn how to structure a warm-up, main lifts, accessory lifts, and a cool-down. You will also learn about set and rep ranges, along with rest periods. An exercise library will also be provided! September 14 | 5:30-7pm | REC Conference Room

Free Fitness Assessment Fridays

Join one of our certified personal trainers for a FREE fitness assessment. This will be a 45-minute session that will consist of body composition measurements with the use of our InBody 570, movement assessments, and short goal planning session where you can ask the trainer any quesitons you may have. Take advantage of this special deal!

Olympic Weightlifting Small Group Training

The focus of this instructional 6-week program is geared towards the main compound lifts, the snatch, clean and jerk. Throughout this series, you will increase your strength while learning proper form and technique. Be sure to join this series so you can "raise the bar" of your fitness goals. Sep 11 - Oct 19 | 6:30-8:00pm | REC Functional Training Room

RecFit Games

The RecFit Games are back & better than ever! Teams made up of 1 male and 1 female will test their endurance, strength, and speed in this obstacle course race. Choose your partner wisely & see how you match up against other students at USF. We'll see you there! October | Fowler Fields

Exercise is Medicine Month

October is Exercise is Medicine Month! We will offer several programs to engage you in fitness! Events include: Free Fitness Assessments, Partner Yoga Starlight Stampede 5K & Fun Run, & the Beach Retreat! More info to come!