Specialty classes are offered each semester to provide participants the opportunity to learn a skill and progress their proficiency over the course of six weeks. Classes are meant to increase in difficulty as the series progresses, so participants are encouraged to attend as many sessions as possible. Class offerings will vary from semester to semester. Advanced registration is required for each series and costs include all sessions during the six week series.
Intro to Powerlifting
The focus of this instructional program is geared towards the three main compound lifts, the squat, bench press, and deadlift. Throughout this series, you will increase your strength while perfecting technique and learning modifications. Be sure to join this series so you can "raise the bar" of your fitness goals.
March 23rd through April 22nd
Tuesdays & Thursdays, 6:30am - 7:45am
REC Strength Floor
Students: $40 / Members: $55