Fitness

Small Group Training

Need to switch up your fitness routine? Come and try out our small group training sessions. A fitness coach will lead you through a 4 week progressive series. Small group training is designed to maximize your workout in a group setting. Sessions are open to all students and campus recreation members.


Faculty & Staff Only Small Group Training

This class is for faculty and staff only. Each class will incorporate strength and circuit training to improve your overall fitness. Join our certified personal trainer for a fun, challenging workout that is good for beginners or advanced level participants. Campus Recreation membership required.

Two Sessions!

September 16th through October 9th
Mondays & Wednesdays, 12:15pm-1pm
REC 033

September 17th through October 10th
Tuesdays & Thursdays, 6:30am - 7:15am
The WELL Fitness Center

Cost: $45

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Fundamentals of Boxing for Fitness

Perfect for beginners and advanced athletes alike. This 4 week small group class will teach you the ins and outs of a total knock out! Practice the fundamentals of boxing and pad training, while getting a high intensity workout and relieving stress. It's just you versus the bag!  ATTACK your fitness goals.

September 17th through October 10th
Tuesdays & Thursdays, 7:30am - 8:15am
REC 005

October 15th through November 7th
Tuesdays & Thursdays, 7:30am - 8:15am
REC 005

Students: $30 / Members: $45

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Looking for a more advanced approach? Try Boxing 2.0, a follow up to our Fundamentals of Boxing for Fitness small group training.

Boxing 2.0
October 14th through November 6th
Mondays & Wednesdays, 5pm - 5:45pm
REC 005

Now that you are experienced with the fundamentals of boxing, it is time to take it to the next level! This 4 week small group class will challenge you to improve your technique, practice and create combinations, and push your body to it’s limits. Get ready to sweat, punch, and duck using our heavy bags and focus mitts!

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