Virtual Hub
Staying Healthy While Remote
Stay Physically Healthy
For reliable, up-to-date information, visit:
Medical Assistance for Students
Students who need guidance or medical assistance should contact Student Health Services:
- Tampa Student Health Services (SHS100) at 813-974-2331
- St. Petersburg Wellness Center (SLC 2200) at 727-873-4422
- Sarasota-Manatee Counseling and Wellness Center (5805 Bay Shore Rd.) at 941-487-4254
Food and Financial Insecurity during the COVID-19 Pandemic
- Visit the Feed-A-Bull Food Pantry
- Find other food pantries in Hillsborough County at Feeding Tampa Bay
- Access Florida Department of Children and Families Benefits Home Page for Temporary Assistance for Needy Families (TANF) and the Supplemental Nutrition Assistance Program (SNAP)
Virtual Fitness Experiences
- Work out with USF Campus Rec with group fitness classes on Instagram Live
- Experience virtual yoga with CorePower Yoga
- Free HIIT training through FitnessBlender
Stay Mentally Healthy
USF Resources
- Connect with the USF Counseling Center through remote drop-in groups and appointments, or read their Response to Coronavirus
- Meet by phone with Success and Wellness Coaching, or email their office at successwellnesscoaching@usf.edu
Other Resources
- The Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) have outlined some strategies for coping with stress during a pandemic
- Manage how you take in coverage of the pandemic with these suggestions from the American Psychological Association
- Take care of your behavioral health with these tips from the Substance Abuse and Mental Health Services Administration (SAMHSA)
- Review the Parent/Caregiver Guide to Helping Families Cope with the Coronavirus Disease 2019 published by the National Child Traumatic Stress Network (NCTSN)
- Check out these tips on emotional wellness from International Student Insurance